Intermittent Fasting

191 - Science Breakthrough: Red Light Can Reduce Blood Sugar Levels

This Intermittent Fasting podcast by Dr. Stephen Cabral, Doctor of Naturopathy, goes in-depth on whom intermittent fasting (IF) is right for and whom it may harm. Plus, Dr. Cabral breaks down the nuances of what time your intermittent fast should start and end each day depending on your health, anti-aging, or weight loss goals.

More episodes

191 - Science Breakthrough: Red Light Can Reduce Blood Sugar Levels

Wed, 17 Apr 2024
190 - The Best Diet to Restore Your Energy & Mitochondria

Wed, 10 Apr 2024
189 - My Simplest Tip to Help You Lose Weight (Do This After Dinner)

Wed, 03 Apr 2024
188 - The Top 10 Most Inflammatory Foods (Highest in Omega-6)

Wed, 27 Mar 2024
187 - The Immortal Chicken Heart Experiment (Longevity Research)

Wed, 20 Mar 2024
186 - Signs of Too Much or Too Little Salt In Your Body

Wed, 13 Mar 2024
185 - Are You Sleepy or Just Tired (Big Difference)

Wed, 06 Mar 2024
184 - What to Eat When Recovering from a Cold, Flu, or Virus

Wed, 28 Feb 2024
183 - Big Weight Loss Intermittent Fasting Mistake

Wed, 21 Feb 2024
182 - 2924: The Most Common Causes of Acid Reflux

Wed, 14 Feb 2024
181 - Myth Busting: Bone Broth Fasting

Wed, 07 Feb 2024
180 - How Your Weight Affects Your Vitamin D Levels? (New Research on Absorption)

Wed, 31 Jan 2024
179 - Does Eating Grilled or Charred Foods Cause Cancer?

Wed, 24 Jan 2024
178 - Don’t Follow This Dieting Advice This Year

Wed, 17 Jan 2024
177 - 7 Signs You’ve Taken Your Diet Too Far

Wed, 10 Jan 2024
176 - How to Get Rid of Loose Skin Naturally

Wed, 03 Jan 2024
175 - Never Set Weight Loss Goals Again (Here’s How)

Wed, 27 Dec 2023
174 - 5 Ways to Boost Your Coffee with These Add-Ons

Wed, 20 Dec 2023
173 - How to Find a Better Carb-to-Protein Balance for Weight Loss

Wed, 13 Dec 2023
172 - The Protein Leverage Hypothesis (Thrive vs. Survive)

Wed, 06 Dec 2023
171 - Is Your Metabolism Slowing Down? (The Latest Science on How to Fix It)

Wed, 29 Nov 2023
170 - My 14-Day Fast Key Take-Aways (Water Fasting Details)

Wed, 22 Nov 2023
169 - Why You Should Move Your Meals Earlier in the Day (New Research)

Wed, 15 Nov 2023
168 - How to Choose the Right Detox for You (5 Types)

Wed, 08 Nov 2023
167 - Circadian Intermittent Fasting Is Best (Chrononutrition)

Wed, 01 Nov 2023
166 - Fasting + Caloric Restriction Results on Balancing Blood Sugar

Wed, 25 Oct 2023
165 - What Happens When You Over Do Protein Intake?

Wed, 18 Oct 2023
164 - New Research on Why People Can’t Lose Weight (5 Reasons)

Wed, 11 Oct 2023
163 - Does Intermittent Fasting Beat Calorie Counting?

Wed, 04 Oct 2023
162 - Burn Fat as Fuel While You Sleep (Factor 5)

Wed, 27 Sep 2023
161 - The Worst Food for Your Waist Line

Wed, 20 Sep 2023
160 - Using Fasting Methods to Fight Cancer?

Wed, 13 Sep 2023
159 - Longevity Diet Guidance + New Tips

Wed, 06 Sep 2023
158 - “The 21-Day Daniel Fast”

Wed, 30 Aug 2023
157 - New “Triple G” Weight Loss Drug Released

Wed, 23 Aug 2023
156 - The “12-3 Fast” Used to Combat Brain Aging & Alzheimer’s Disease

Wed, 16 Aug 2023
155 - The Real Secret to Losing Weight & Feeling Full

Wed, 09 Aug 2023
154 - This Exercise Can Increase Blood Glucose Levels Based on Time Of Day

Wed, 02 Aug 2023
153 - Is Berberine Better Than Pharma Drugs? (New Research)

Wed, 26 Jul 2023
152 - Rediscovered: 100-Year-Old Theory on How to Slow Aging

Wed, 19 Jul 2023
151 - How to Get Into a Fasted State Faster After Meals

Wed, 12 Jul 2023
150 - Single vs. Double Insulin Spikes After Meals

Wed, 05 Jul 2023
149 - How G-Flux Affects Metabolism & Weight Loss

Wed, 28 Jun 2023
148 - What’s Holding Back Your Weight Loss Results

Wed, 21 Jun 2023
147 - Is a 10-Hour Eating Window Best? (New Research)

Wed, 14 Jun 2023
146 - Should You Eat Protein at Breakfast?

Wed, 07 Jun 2023
145 - How to Make Intermittent Fasting Easier

Wed, 31 May 2023
144 - Why You Still Have Food Cravings

Wed, 24 May 2023
143 - Do Low Carb Diets Cause Energy Debt and Burn Out?

Wed, 17 May 2023
142 - How to Improve Digestion & Decrease Bloating With Meals

Wed, 10 May 2023

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