Yoga Nidra
9 - Minimalism - The New Normal
9 - Minimalism - The New Normal
Yoga Nidra is a holistic tool that allows us to feel connected to the physical and spiritual aspects of your self. It provides a technique to unite the body, mind, and soul, the mind and breath, the inner core to yourself, and then to your spiritual aspect . This unification leads to greater connection off the mat with loved ones, friends, family, our work, environment, etc. which makes us more compassionate and brings balance to life.
More episodes
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9 - Minimalism - The New NormalWed, 23 Jun 2021
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8 - The Inner CloisterSun, 30 May 2021
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7 - Tao of SilenceSat, 15 May 2021
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6 - Sound of shah-VAH-sah-nahThu, 22 Apr 2021
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5 - Visualization - The Spiritual MandalaWed, 31 Mar 2021
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