Think Act Be Podcast

345 - Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

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345 - Ep. 226: Dr. Beth Kurland — Mindful Awareness 1. Finding Peace of Mind When Life Is Difficult

Wed, 17 Apr 2024
344 - Ep. 225: Dr. Peter Levine — The Transformative Power of Healing from Trauma

Wed, 03 Apr 2024
343 - Ep. 224: Dr. Tim Windsor — Midlife 4. How to Have the Best Possible Second Half of Life

Wed, 20 Mar 2024
342 - Ep. 223: Nick Davies — Midlife 3. Waking Up to the Life That Wants to Be Lived Through You

Wed, 13 Mar 2024
341 - Ep. 222: Dr. Kieran Setiya — Midlife 2. How to Think More Clearly About What Life Can and Can't Offer

Wed, 06 Mar 2024
340 - Ep. 221: Dr. James Hollis — Midlife 1. Discovering What the Gods Are Asking of You in Midlife

Wed, 28 Feb 2024
339 - Ep. 220: Dr. Joel Minden — Therapy 4. How Men Can Get the Most Out of Psychotherapy

Wed, 14 Feb 2024
338 - Ep. 219: Dr. Michelle Drapkin — Therapy 3. How to Overcome Common Barriers to Behavior Change

Wed, 07 Feb 2024
337 - Ep. 218: Dr. Regine Galanti — Therapy 2. How Anxious Parents Can Help Their Anxious Kids

Wed, 31 Jan 2024
336 - Ep. 217: Dr. David Tolin — Therapy 1. What Is the Best Way to Treat Hoarding?

Wed, 24 Jan 2024
335 - Ep. 216: Nir Eyal — Easy Skills to Help You Overcome Distraction

Wed, 17 Jan 2024
334 - Ep. 215: Oren Jay Sofer — How to Find More Peace and Less Suffering in Your Life

Wed, 03 Jan 2024
333 - Ep. 214: Dr. Paul Kesselman — Why Healing Is Better Than Curing in Psychotherapy

Wed, 20 Dec 2023
332 - Ep. 213: Dr. Steve O'Brien — Helping Anxious Kids Build Resilience Through Empathic Empowering

Wed, 13 Dec 2023
331 - Ep. 212: Rob Bell — The Joy of Discovering That Your Interest and Curiosity Lead to Firdus

Wed, 29 Nov 2023
330 - Ep. 211: Yemado — How to Reduce Stress and Improve Mental Habits Through Mindful Breath and Movement

Wed, 15 Nov 2023
329 - Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better

Wed, 08 Nov 2023
328 - Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life

Wed, 01 Nov 2023
327 - Ep. 208: Drs. Kelly Yanek & Michele Kinderman — More Joy and Less Burnout with the Dual Therapist Model

Wed, 25 Oct 2023
326 - Ep. 207: Dr. Jill Stoddard — A Better Way to Overcome Self-Doubt When You Feel Like an Imposter

Wed, 18 Oct 2023
325 - Ep. 206: Seth Gillihan — Finding Courage to Move Through Uncertainty and Anxiety

Wed, 11 Oct 2023
324 - Ep. 205: Seth & Joel — The Best and Worst Therapists in Popular Media

Wed, 04 Oct 2023
323 - Ep. 204: Seth & Joel — How to Worry Less So You Can Live More

Wed, 27 Sep 2023
322 - Ep. 203: Seth & Joel — How Much Can Be Accomplished in One Therapy Session?

Wed, 20 Sep 2023
321 - Ep. 202: Seth & Joel — What Gives Psychotherapy the Power to Make Life Better?

Wed, 13 Sep 2023
320 - Ep. 201: Seth & Joel — What If You Don't Need to Fix Yourself?

Wed, 06 Sep 2023
319 - Ep. 200: Matt Zemon — How Psychedelics Can Transform the Mind and Improve Well-Being

Wed, 30 Aug 2023
318 - Ep. 199: Thomas Moore — How Can Emptiness Make Your Life More Fulfilling?

Wed, 23 Aug 2023
317 - Ep. 198: Dr. Noam Shpancer — Why Are So Many Young People Struggling, and What Can Be Done?

Wed, 09 Aug 2023
316 - Ep. 197: Dr. Steve Hayes 2 — Deliberately Diving into All That Life Holds

Wed, 19 Jul 2023
315 - Ep. 196: Dr. Mark Gregory Karris — How to Overcome Harmful Beliefs About God, Yourself, and the Afterlife

Wed, 05 Jul 2023
314 - Ep. 195: Thomas Sterner — How to Break Free from Unconscious Mental Programming

Wed, 21 Jun 2023
313 - Ep. 194: Dr. John Astin — Finding True Freedom in the Mystery of Each Moment

Wed, 07 Jun 2023
312 - Ep. 193: Colin Campbell — Finding Solace After Unfathomable Loss

Wed, 24 May 2023
311 - Ep. 192: Dr. Mitch Greene — How to Manage Mind Chatter and Win the Mental Game

Wed, 10 May 2023
310 - Ep. 191: Dr. Brie Turns-Coe — How to Be the Parent Your Child Needs

Wed, 03 May 2023
309 - Ep. 190: Dr. Jonah Paquette — Simple Practices to Build More Happiness in Your Life

Wed, 26 Apr 2023
308 - Ep. 189: Dr. Willa Blythe Baker — Easing into the Natural Wakefulness of the Physical Body

Wed, 12 Apr 2023
307 - Ep. 188: Acharya Shunya — How to Find Your True Identity and Voice in the Divine Feminine

Wed, 22 Mar 2023
306 - Ep. 187: Seth Gillihan — 16 Signs You Grew Up with a Lot of Criticism

Wed, 08 Mar 2023
305 - Ep. 186: Amanda Gilbert 2 — How to Establish a Consistent Meditation Practice

Wed, 01 Mar 2023
304 - Ep. 185: Dr. Joel Minden 8 — How to Stop Taking Things Personally

Wed, 15 Feb 2023
303 - Ep. 184: Dr. Jonah Paquette — How to Find Happiness by Cultivating Gratitude in Your Everyday Life

Wed, 01 Feb 2023
302 - Ep. 183: Dr. Carla Naumburg — Parenting 4. How to Be OK in the Chaos

Wed, 18 Jan 2023
301 - Ep. 182: Dr. Seth Gillihan — 3 Simple Ways to Lower Daily Stress and Find Rest

Wed, 04 Jan 2023
300 - Ep. 181: Dr. Ilyse Dobrow DiMarco - Parenting 3. How to Let Go of Unrealistic Expectations

Wed, 21 Dec 2022
299 - Ep. 180: Dr. Yael Schonbrun — Parenting 2. How to Thrive as a Working Parent

Wed, 07 Dec 2022
298 - Ep. 179: Dr. Rebecca Schrag Hershberg — Parenting 1. How to Parent More Effectively

Thu, 01 Dec 2022
297 - Ep. 178: Dr. Seth Gillihan — The Best Ways to Manage Excessive Worry

Wed, 23 Nov 2022
296 - Ep. 177: Dr. Rachel Turow — Stress 4: How to Practice Being a Better Friend to Yourself

Wed, 17 Aug 2022

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