This Girl Audra
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.
Weitere Folgen
-
217 - Life Update: Where I've Been, What's Happened, Health, News, Etc!Thu, 04 Jan 2024
-
216 - Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?Thu, 17 Aug 2023
-
215 - Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)Wed, 02 Aug 2023
-
214 - Part 1: How To Use Feminine Energy In *Every* Area of Your LifeTue, 25 Jul 2023
-
213 - Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine EnergyFri, 21 Jul 2023
Weitere gesundheit-Podcasts
- ジェーン・スー 生活は踊る
- HOTCAST
- All In The Mind
- Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
- Ideas para vivir mejor
- Get Sleepy: Sleep meditation and stories
- L'ofici de viure
- El Podcast de Marco Antonio Regil
- Por el Placer de Vivir con el Dr. Cesar Lozano
- Just One Thing - with Michael Mosley
- Health Report - Full program podcast
- Entiende Tu Mente
Weitere internationale gesundheit-Podcasts
- El podcast de Cristina Mitre
- Joyce Meyer Enjoying Everyday Life® Radio Podcast
- ZOE Science & Nutrition
- 哇賽心理學
- Doktor má Filipa
- 名醫 On Call
- Alimentação Saudável
- ¿Qué falló en el sexo?
- The Dr. John Delony Show
- Nothing much happens: bedtime stories to help you sleep
- Eerste Hulp Bij Verslaving
- Relasjonspodden