"Health" Minds

56 - Science Backed Methods to Improve Willpower, Discipline, and Consistency (FRIDAY FOCUS) | EP 55

"Health Minds" is a weekly health and fitness podcast designed to help individuals improve all areas of their health, not just the physical. "Health Minds" focuses it's discussions on all things health and fitness through interviews, solo episodes, and more!

More episodes

56 - Science Backed Methods to Improve Willpower, Discipline, and Consistency (FRIDAY FOCUS) | EP 55

Fri, 26 Apr 2024
55 - How To Train Your Abs To Get Toned, Eliminate Back Pain, and Stay Functional | EP 54

Mon, 22 Apr 2024
54 - These Are The 5 Dieting and Healthy Living ‘Mindset Mistakes’ Most People Make (FRIDAY FOCUS) | EP 53

Fri, 19 Apr 2024
53 - The Top 10 Mistakes I Made In My Health and Fitness Journey You Should Avoid | EP 52

Mon, 15 Apr 2024
52 - Is Quitting The Right Choice For You? (FRIDAY FOCUS) | EP 51

Fri, 12 Apr 2024
51 - Here Are The Top Supplements Science Shows Can Help Increase Fat Loss | EP 50

Wed, 03 Apr 2024
50 - You Keep Failing Because You Don't Do This... (FRIDAY FOCUS) | EP 49

Wed, 03 Apr 2024
49 - Steps To Make Healthy Living Your Normal and How To Bring Your Family Along With You (w/ Nick Carrier) | EP 48

Mon, 01 Apr 2024
48 - I Needed This Reminder, Maybe You Do Too (FRIDAY FOCUS) | EP 47

Fri, 29 Mar 2024
47 - How To Avoid Pain and Injury While Lifting Weights + How To Keep Progressing In The Gym Weekly | EP 46

Mon, 25 Mar 2024
46 - Not Getting Results? Ask Yourself This Question... (FRIDAY FOCUS) | EP 45

Fri, 22 Mar 2024
45 - The Science Backed Truth About Seed Oils, Artificial Sweeteners, Caffeine, Fasting, and More W/ Registered Dietitian Gabby Childers | EP 44

Mon, 18 Mar 2024
44 - When Times Are Hard, Focus On What You Know (FRIDAY FOCUS) | EP 43

Fri, 15 Mar 2024
43 - Strategies For How To Avoid and Easily Overcome Weight Loss Plateaus | EP 42

Mon, 11 Mar 2024
42 - Did You Know The Bible Said This? (FRIDAY FOCUS) | EP 41

Fri, 08 Mar 2024
41 - I Almost Didn't Complete My Marathon (Lessons Learned) | EP 40

Mon, 04 Mar 2024
40 - The Obstacle Is The Way (FRIDAY FOCUS) | EP 39

Fri, 01 Mar 2024
39 - How To Build A Holistic Health Mindset (w/ Tayler Jordan) | EP 38

Mon, 26 Feb 2024
38 - I Wish You'd Understand This... (FRIDAY FOCUS) | EP 37

Thu, 22 Feb 2024
37 - How RC Lost 125lbs Using Food Tracking - Tips and Insights (w/ RC Stabile) | EP 36

Mon, 19 Feb 2024
36 - Know What You Want - Do What's Required (FRIDAY FOCUS) | EP 35

Fri, 16 Feb 2024
35 - I Answered The Top 5 Most Googled Fitness Questions (Q & A) | EP 34

Mon, 12 Feb 2024
34 - I've Spent 20+ Thousand Dollars Investing In Myself (FRIDAY FOCUS) | EP 33

Fri, 09 Feb 2024
33 - How To Use Training To Be Functional and Look Toned | EP 32

Mon, 05 Feb 2024
32 - Manifest Results? Shift Your Paradigm (FRIDAY FOCUS) | EP 31

Fri, 02 Feb 2024
31 - Simplifying Training, Plyometrics, and Pain With David Grey | EP 30

Mon, 29 Jan 2024
30 - This Stoic Mindset Principle Changed My Life Forever ( FRIDAY FOCUS) | EP 29

Fri, 26 Jan 2024
29 - The Special Benefits Of Going To A Chiropractor You Didn't Know Existed (w/ Dr. Jay Torralba) | EP 28

Mon, 22 Jan 2024
28 - The "Gravitational Pull" of Poor Habits ( FRIDAY FOCUS) | EP 27

Fri, 19 Jan 2024
27 - Discover The Secrets to Lose Fat Despite Having a Bad Metabolism (w/ Cody McBroom) | EP 26

Mon, 15 Jan 2024
26 - Whats The One Thing? (FRIDAY FOCUS) | EP 25

Fri, 12 Jan 2024
25 - 3 Health Hacks You'll Want To Know In 2024 | EP 24

Mon, 08 Jan 2024
24 - My Goal Setting Strategy For 2024 (FRIDAY FOCUS) | EP 23

Fri, 05 Jan 2024
23 - A Client's Perspective Of Jonathan's Coaching (Client Interview w/ AJ Serrano) | EP 22

Mon, 01 Jan 2024
22 - Setting The Expectation and Why You Keep Failing (FRIDAY FOCUS) | EP 21

Fri, 29 Dec 2023
21 - New Years Fat Loss Series - Habits For Fat Loss | EP 21

Mon, 25 Dec 2023
20 - Determine What You Actually Want. Go Get It. (FRIDAY FOCUS) | EP 20

Fri, 22 Dec 2023
19 - New Years Fat Loss Series - Cardio and Lifting Principles For Fat Loss | EP 19

Mon, 18 Dec 2023
18 - Tracking Systems For Success (FRIDAY FOCUS) | EP 18

Fri, 15 Dec 2023
17 - New Years Fat Loss Series - Fundamentals of Fat Loss | EP 17

Mon, 11 Dec 2023
16 - Is Your Life Really That Bad? (FRIDAY FOCUS) | EP 16

Fri, 08 Dec 2023
15 - The Truth Running And Fat Loss (w/ Reagan Davis) | EP 15

Sun, 03 Dec 2023
14 - How Criticism Can Be Good (FRIDAY FOCUS) | EP 14

Fri, 01 Dec 2023
13 - 3 Reasons Your Body Is Weight Loss Resistant | EP 13

Mon, 27 Nov 2023
12 - What Is Consistency? (FRIDAY FOCUS) | EP 12

Fri, 24 Nov 2023
11 - How You Can Enjoy Thanksgiving Guilt Free | EP 11

Sun, 19 Nov 2023
10 - Answer Your Own Questions (FRIDAY FOCUS EP) | EP 10

Fri, 17 Nov 2023
9 - A New Approach To Health (Athlete 2.0) w/ Marcos Rivera & Seamus Sullivan | EP 9

Mon, 13 Nov 2023
8 - Lean Into The Resistance (Friday Focus EP) | EP 8

Fri, 10 Nov 2023
7 - Reasons Why High A Protein Diet Works Best | EP 7

Sun, 05 Nov 2023

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