Mindfully ADHD

47 - Episode 41.5 - Podcast Update

This is Mindfully ADHD! Join Shoda and Ollie in a bimonthly podcast that follow our mental health journey to figure out what works for us and what doesn’t. We try out different ways to improve our well-being and try to adapt those techniques to our brains and lives over the span of a month.

More episodes

47 - Episode 41.5 - Podcast Update

Sat, 13 May 2023
46 - Episode 41 - ADHD & Motivation (Conclusion)

Mon, 01 May 2023
45 - Episode 40 - ADHD & Motivation

Mon, 10 Apr 2023
44 - Episode 39 - ADHD & Creativity (Conclusion)

Sat, 01 Apr 2023
43 - Episode 38 - ADHD & Creativity

Wed, 08 Mar 2023
42 - Episode 37 - ADHD & Self Care (Conclusion)

Wed, 01 Mar 2023
41 - Episode 36 - ADHD & Self Care

Tue, 07 Feb 2023
40 - Episode 35 - ADHD & Chores (Conclusion)

Tue, 31 Jan 2023
39 - Episode 34 - ADHD & Chores

Sat, 07 Jan 2023
38 - Episode 33 - ADHD & Time Management (Conclusion)

Sat, 31 Dec 2022
37 - Episode 32 - ADHD & Time Management (AGAIN!)

Thu, 01 Dec 2022
36 - Episode 31.5 - Where We've Been (Life Update)

Wed, 30 Nov 2022
35 - Episode 31 - ADHD & Time Management

Thu, 01 Sep 2022
34 - Episode 30.5 - August Update

Mon, 01 Aug 2022
33 - Episode 30 - ADHD & Stress Management (Conclusion)

Sun, 31 Jul 2022
32 - Episode 29 - ADHD & Stress Management (Update)

Fri, 15 Jul 2022
31 - Episode 28 - ADHD & Stress Management

Sat, 02 Jul 2022
30 - Episode 27 - ADHD & Self Compassion (Conclusion)

Thu, 30 Jun 2022
29 - Bonus Episode - ADHD and the LGBTQ+ Community

Sun, 26 Jun 2022
28 - Episode 26 - ADHD & Self Compassion (Update)

Wed, 15 Jun 2022
27 - Episode 25 - ADHD & Self Compassion

Wed, 01 Jun 2022
26 - Episode 24 - ADHD & Getting Started (Conclusion)

Tue, 31 May 2022
25 - Episode 23 - ADHD & Getting Started (Update)

Sun, 15 May 2022
24 - Episode 22 - ADHD & Getting Started

Fri, 06 May 2022
23 - Bonus Episode - ADHD & Procrastination

Sun, 01 May 2022
22 - Episode 21 - ADHD & Sensory Stimulation (Conclusion)

Sat, 30 Apr 2022
21 - Episode 20 - ADHD & Sensory Stimulation (Update)

Fri, 15 Apr 2022
20 - Episode 19 - ADHD & Sensory Stimulation

Fri, 01 Apr 2022
19 - Episode 18 - ADHD & Nutrition (Conclusion)

Thu, 31 Mar 2022
18 - Episode 17 - ADHD & Nutrition (Update)

Tue, 15 Mar 2022
17 - Episode 16 - ADHD & Nutrition

Thu, 03 Mar 2022
16 - Episode 15 - ADHD & Finance (Conclusion)

Mon, 28 Feb 2022
15 - Episode 14 - ADHD & Finance (Update)

Tue, 15 Feb 2022
14 - Episode 13 - ADHD & Finance

Thu, 03 Feb 2022
13 - Episode 12.5 - Podcast Update

Tue, 01 Feb 2022
12 - Episode 12 - ADHD, Sleep, Mindfulness & Movement (Conclusion)

Mon, 31 Jan 2022
11 - Episode 11 - ADHD, Sleep, Mindfulness, & Movement (Update)

Sat, 15 Jan 2022
10 - Episode 10: ADHD, Sleep, Mindfulness, & Movement

Sat, 01 Jan 2022
9 - Episode 9 - ADHD & Exercise (Conclusion)

Fri, 31 Dec 2021
8 - Episode 8 - ADHD & Exercise (Update)

Wed, 15 Dec 2021
7 - Episode 7 - ADHD & Exercise

Wed, 01 Dec 2021
6 - Episode 6 - ADHD & Mindfulness (Conclusion)

Tue, 30 Nov 2021
5 - Episode 5: ADHD & Mindfulness (Update)

Sun, 14 Nov 2021
4 - Episode 4 - ADHD & Mindfulness

Mon, 01 Nov 2021
3 - Episode 3: ADHD & Sleep (Conclusion)

Sat, 30 Oct 2021
2 - Episode 2: ADHD & Sleep (Update)

Fri, 15 Oct 2021
1 - Episode 1: ADHD & Sleep

Fri, 01 Oct 2021

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