This Girl Audra
Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.
More episodes
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217 - Life Update: Where I've Been, What's Happened, Health, News, Etc!Thu, 04 Jan 2024
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216 - Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?Thu, 17 Aug 2023
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215 - Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)Wed, 02 Aug 2023
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214 - Part 1: How To Use Feminine Energy In *Every* Area of Your LifeTue, 25 Jul 2023
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213 - Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine EnergyFri, 21 Jul 2023
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