12 Minute Meditation
328 - A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
328 - A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
Plus d'épisodes
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328 - A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine SmooklerThu, 02 May 2024
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327 - A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene CherryThu, 25 Apr 2024
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326 - A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana HillThu, 18 Apr 2024
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325 - A 12-Minute Meditation for Coping with Grief with Elaine SmooklerFri, 12 Apr 2024
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324 - A 12-Minute Meditation for Working with Difficult Emotions with Carley HauckFri, 05 Apr 2024
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