ZOE Science & Nutrition

125 - What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector

The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.

Altri episodi

125 - What to eat to avoid osteoporosis with Prof. Cyrus Cooper and Tim Spector

Thu, 18 Apr 2024
124 - The world's biggest intermittent fasting study - what we learned with Prof. Tim Spector & Gin Stephens

Thu, 11 Apr 2024
123 - The best exercise routine, according to your muscle clocks with Professor Karyn Esser

Thu, 04 Apr 2024
122 - 5 things you can do now to reduce dementia risk with Professor Claire Steves

Thu, 28 Mar 2024
121 - Three ways to prevent diabetes with Professor Naveed Sattar

Thu, 21 Mar 2024
120 - The truth about SIBO with Dr. Will Bulsiewicz

Thu, 14 Mar 2024
119 - Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage

Thu, 07 Mar 2024
118 - Coffee's hidden health benefits with James Hoffmann & Professor Tim Spector

Thu, 29 Feb 2024
117 - 9 longevity practices: Secrets of the blue zones with Dan Buettner

Thu, 22 Feb 2024
116 - The surprising truth about histamine intolerance

Thu, 15 Feb 2024
115 - Beat stress with science: 4 key techniques for stress relief with Dr Rangan Chatterjee

Thu, 08 Feb 2024
114 - Mushrooms as medicine: Uncovering the health secrets of fungi

Thu, 01 Feb 2024
113 - What to eat for your health - according to science

Thu, 25 Jan 2024
112 - The truth about the Mediterranean diet

Wed, 24 Jan 2024
111 - Does calorie counting improve your health?

Tue, 23 Jan 2024
110 - The carnivore diet exposed: Healthful or harmful?

Mon, 22 Jan 2024
109 - Does the paleo diet hold the secret to health?

Sun, 21 Jan 2024
108 - Are low-fat diets bad for your health?

Sat, 20 Jan 2024
107 - The keto diet uncovered: The truth about fat vs. carbs

Fri, 19 Jan 2024
106 - How to master healthy eating habits with James Clear

Thu, 18 Jan 2024
105 - How to add a decade to your life with Andy Galpin

Thu, 11 Jan 2024
104 - Inflammation and your gut: Expert guidance to improve your health

Thu, 04 Jan 2024
103 - How to eat in 2024: 7 essential strategies

Mon, 01 Jan 2024
102 - 10 tips to help you live healthier: Part 2

Thu, 28 Dec 2023
101 - 10 tips to help you live healthier: Part 1

Thu, 21 Dec 2023
100 - Why unhealthy carbs are making you sick, and what to do about it

Thu, 14 Dec 2023
99 - Could this diet solve your gut issues?

Thu, 07 Dec 2023
98 - How body fat impacts health and aging

Thu, 30 Nov 2023
97 - Exercise myths busted: Practical steps to sustain your health

Thu, 23 Nov 2023
96 - We risked it all! Does ZOE work? Here's what our latest trial results show

Thu, 16 Nov 2023
95 - How to prevent heart disease, according to science

Thu, 09 Nov 2023
94 - The surprising truth about lectins

Thu, 02 Nov 2023
93 - Aging and longevity reimagined: Is mindfulness the secret?

Thu, 26 Oct 2023
92 - Resistance training: How to stay strong as you age

Thu, 19 Oct 2023
91 - The surprising link between dementia and oral health

Thu, 12 Oct 2023
90 - Unlock longevity: Dr. Peter Attia's essential strategies

Thu, 05 Oct 2023
89 - Cardio exercise: How much do you really need?

Thu, 28 Sep 2023
88 - Gut microbiome testing: What can it reveal about your health?

Thu, 21 Sep 2023
87 - The shocking damage ultra-processed foods cause to your brain

Thu, 14 Sep 2023
86 - Food before exercise: What does science say?

Thu, 07 Sep 2023
85 - Skin aging and acne: What you should do

Thu, 31 Aug 2023
84 - The great calorie deception: Are food labels misleading?

Thu, 24 Aug 2023
83 - Antibiotics: The surprising truth about probiotics and what to do instead

Thu, 17 Aug 2023
82 - Butter vs. margarine: What does science say?

Thu, 10 Aug 2023
81 - Healthy aging: The surprising power of your social life

Thu, 03 Aug 2023
80 - Chronic diarrhea? Here's what to do | Dr. Will Bulsiewicz

Thu, 27 Jul 2023
79 - The truth about organic food - according to science

Thu, 20 Jul 2023
78 - What’s the best natural sugar substitute?

Thu, 13 Jul 2023
77 - Is dairy good or bad for you?

Thu, 06 Jul 2023
76 - The truth about menopause supplements

Thu, 29 Jun 2023

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