12 Minute Meditation

328 - A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

More episodes

328 - A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler

Thu, 02 May 2024
327 - A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry

Thu, 25 Apr 2024
326 - A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill

Thu, 18 Apr 2024
325 - A 12-Minute Meditation for Coping with Grief with Elaine Smookler

Fri, 12 Apr 2024
324 - A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck

Fri, 05 Apr 2024
323 - A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley

Fri, 29 Mar 2024
322 - A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong

Thu, 21 Mar 2024
321 - 12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

Thu, 30 Dec 2021
320 - 12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson

Thu, 23 Dec 2021
319 - 12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers

Thu, 16 Dec 2021
318 - 12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda Magee

Thu, 09 Dec 2021
317 - 12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti Patel

Thu, 02 Dec 2021
316 - Seeds: A Guided Meditation for Kids

Wed, 01 Dec 2021
315 - 12 Minute Meditation: Ease Holiday Stress with Christiane Wolf

Wed, 01 Dec 2021
314 - 12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne

Thu, 25 Nov 2021
313 - 12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes

Thu, 18 Nov 2021
312 - 12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski

Thu, 11 Nov 2021
311 - 12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman

Thu, 04 Nov 2021
310 - 12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy

Thu, 28 Oct 2021
309 - 12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal

Thu, 21 Oct 2021
308 - 12 Minute Meditation: Coming Home to Yourself with Georgina Miranda

Thu, 14 Oct 2021
307 - 12 Minute Meditation: A Practice to Foster Compassion with Tara Brach

Thu, 07 Oct 2021
306 - 12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski

Thu, 30 Sep 2021
305 - 12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne

Thu, 23 Sep 2021
304 - 12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer

Thu, 16 Sep 2021
303 - 12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres Gonzalez

Thu, 09 Sep 2021
302 - 12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang

Thu, 02 Sep 2021
301 - 12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu

Thu, 26 Aug 2021
300 - 12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein

Thu, 19 Aug 2021
299 - 12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King

Thu, 12 Aug 2021
298 - R.E.S.T. in Awareness with Rashid Hughes

Wed, 12 May 2021
297 - Observe Difficult Emotions with Scott Rogers

Wed, 05 May 2021
296 - Leaves: A Guided Meditation for Kids

Tue, 04 May 2021
295 - A Practice for Working with Grief with Judy Lief

Fri, 16 Apr 2021
294 - A Practice to Help Curb the Thrill of Gossiping with Nate Klemp

Tue, 13 Apr 2021
293 - A Gratitude Practice to Notice, Shift, and Rewire Your Brain

Fri, 19 Mar 2021
292 - A Guided Practice for Engaging Money Issues with Spencer Sherman

Thu, 04 Mar 2021
291 - Wind: A Guided Meditation for Kids

Mon, 01 Mar 2021
290 - Trees: A Guided Meditation for Kids

Mon, 01 Mar 2021
289 - Clouds: A Guided Meditation for Kids

Mon, 01 Mar 2021
288 - Visualize Love and Gratitude with Nate Klemp and Kaley Klemp

Thu, 11 Feb 2021
287 - Feel at Home in Your Heart with Jenée Johnson

Mon, 21 Dec 2020
286 - Loving-Kindness for Difficult Times with Mark Bertin

Tue, 10 Nov 2020
285 - Use Loving-Kindness to Feel Liberated with Jenée Johnson

Fri, 06 Nov 2020
284 - Walking in Uncertainty with Mark Bertin

Mon, 02 Nov 2020
283 - A Meditation for Patience and Resolve with Mark Bertin

Tue, 27 Oct 2020
282 - A Breathing Meditation for Children with Susan B. Katz

Tue, 27 Oct 2020
281 - A Practice to Reset Tough Conversations with Shalini Bahl-Milne

Wed, 07 Oct 2020
280 - A 10-Minute Full Body Scan Meditation

Tue, 15 Sep 2020
279 - Deepen Your Awareness with Rhonda Magee

Tue, 01 Sep 2020

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