Yoga Focus by Laura Goellner OTR, E-RYT, C-IAYT
93 - Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice
93 - Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE Practice
Welcome to YOGA FOCUS, where we learn how to use Yoga Therapy to create more CLARITY, Purpose, and Connection in your life. I see the holistic system of yoga as the most effective way to facilitate healing, self-understanding, and self-development in the modern world. Join me to see what Yoga Therapy can bring to your life! Support this podcast: https://podcasters.spotify.com/pod/show/yogafocus/support
More episodes
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93 - Ep. 90: Is it Safe to Practice Kundalini Yoga with Anxiety? A Yoga Therapy Perspective on creating a SUPPORTIVE PracticeWed, 27 Mar 2024
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92 - Ep. 89: Saucha Meditation: Cleanliness to create Clarity to be PURELY You: Yoga Niyamas for Relationship to SELFWed, 20 Mar 2024
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91 - Ep. 88: Burnout Prevention: Longterm Management of High Functioning Anxiety with Laura Goellner Yoga TherapistSat, 09 Mar 2024
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90 - Ep. 87: Self Monitor High Functioning Anxiety and know when to Seek SupportSat, 02 Mar 2024
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89 - Ep. 86 Background Risk Factors for Patterns of High Functioning AnxietySat, 24 Feb 2024
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