The Optimal Body

354 - 353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.

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354 - 353 | The Fundamental Pillars of Holistic Health with Naturopathic Doctor, Dr. Mahboubeh

Mon, 22 Apr 2024
353 - 352 | Winging Scapular (re-run - Ep 72)

Mon, 15 Apr 2024
352 - 351 | The 4 Pillars to Improve Foot Health and Preventing Pain with Functional Podiatrist, Dr. Emily Splichal

Mon, 08 Apr 2024
351 - 350 | What Exercises Help to Improve Posture?

Mon, 01 Apr 2024
350 - 349 | Fitness Changes & Considerations During Pregnancy & Postpartum with Brianna Battles

Mon, 25 Mar 2024
349 - 348 | Should You Do Cool Downs? What is the Best Technique?

Mon, 18 Mar 2024
348 - 347 | Fevers, Eczema and Poop with Naturopathic Pediatric Doctor, Dr. Elana Roumell

Mon, 11 Mar 2024
347 - 346 | Should You Be Doing Warm Ups? What's Effective? What's Not?

Mon, 04 Mar 2024
346 - 345 | Female Nutrition and Training from Puberty to Menopause

Mon, 26 Feb 2024
345 - 344 | Mobility During the Trimesters of Pregnancy

Mon, 19 Feb 2024
344 - 343 | Let us Re-Introduce Ourselves

Mon, 12 Feb 2024
343 - 342 | Does Electrical Stimulation for Pain Help? A Look Into TENs Units

Mon, 05 Feb 2024
342 - 341 | The Power of Breathwork to Release Stress, Relieve Pain and Heal with Samantha Skelly

Mon, 29 Jan 2024
341 - 340 | Our Top Tips to Improve Wrist & Elbow Health & Reduce Pain

Mon, 22 Jan 2024
340 - 339 | Reshaping the Wellness Landscape to Improve Your Health with Dr Jonathan Leary

Mon, 15 Jan 2024
339 - 338 | Our Top Tips to Improve Foot & Ankle Health & Reduce Pain

Mon, 08 Jan 2024
338 - 337 | Optimizing Food Choices for Better Energy, Focus, and Fat Loss with Thomas DeLauer

Mon, 01 Jan 2024
337 - 336 | Our Top Tips to Improve Knee Health & Reduce Pain

Mon, 25 Dec 2023
336 - 335 | Why Whole30 and How to Set Healthy Boundaries with Melissa Urban

Mon, 18 Dec 2023
335 - 334 | Our Top Tips to Improve Shoulder Health & Reduce Pain

Mon, 11 Dec 2023
334 - 333 | Individualizing Yoga to Fit Your Own Body & Life with Brett Larkin

Mon, 04 Dec 2023
333 - 332 | Our Top Tips to Improve Hip Health & Reduce Pain

Mon, 27 Nov 2023
332 - 331 | The Ideal Ergonomic Office Chair to Improve Posture & Relieve Back Tension with Dr. Ashley Williams, PT, DPT

Tue, 21 Nov 2023
331 - 330 | Our Top Tips to Improve Upper Back Health & Reduce Pain

Mon, 13 Nov 2023
330 - 329 | Applying Body Building Principles to Optimize Health for Everyone with Justin Mihaly

Mon, 06 Nov 2023
329 - 328 | Our Top Tips to Improve Neck Health & Reduce Pain

Mon, 30 Oct 2023
328 - 327 | Understanding Hormone Health & Regaining Balance with Julia Glanz

Mon, 23 Oct 2023
327 - 326 | Our Tips to Avoid & Improve Low Back Pain

Mon, 16 Oct 2023
326 - 325 | How Float Therapy Helps Improve Stress, Chronic Pain and Mineral Deficiencies with Maxwell Casa

Mon, 09 Oct 2023
325 - 324 | Peroneal Tendinitis: Pain on the Outside of your Ankle?

Mon, 02 Oct 2023
324 - 323 | Overcoming Chronic Pain with Ashleigh Di Lello

Mon, 25 Sep 2023
323 - 322 | High Hamstring Strains: Pain Under The Butt

Mon, 18 Sep 2023
322 - 321 | Using NAD+ to Improve Healthspan & Longetivity with Dr. She

Mon, 11 Sep 2023
321 - 320 | Do I Have Overactive Quads?

Mon, 04 Sep 2023
320 - 319 | Breaking Down Rehab Science with Dr. Tom Walters

Mon, 28 Aug 2023
319 - 318 | What To Do About Turf Toe

Mon, 21 Aug 2023
318 - 317 | Myths vs Facts about Diastasis Recti with Antony Lo

Mon, 14 Aug 2023
317 - 316 | Navigating Our Postpartum Journey

Mon, 07 Aug 2023
316 - 315 | Coming Back to Nature to Heal Your Gut with Christian Limoges

Mon, 31 Jul 2023
315 - 314 | The Best Ways to Rehab Groin Pain

Mon, 24 Jul 2023
314 - 313 | New Ways to Navigate Your Strange Pain with Scott Rewick

Mon, 17 Jul 2023
313 - 312 | Does Exercising Make My Hip Arthritis Worse?

Mon, 10 Jul 2023
312 - 311 | Learn How to Reverse Your Biological Age with Chris Mirabile

Mon, 03 Jul 2023
311 - 310 | Tailbone (Coccyx) Pain

Mon, 26 Jun 2023
310 - 309 | How to Improve Mind-Body Muscle Connection

Mon, 19 Jun 2023
309 - 308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller

Mon, 12 Jun 2023
308 - 307 | Finding the Root Cause of Inflammation with Dr Stephen Cabral

Mon, 05 Jun 2023
307 - 306 | The Science of HIIT Workouts

Mon, 29 May 2023
306 - 305 | Becoming a Conscious Parent with Dr Shefali

Mon, 22 May 2023
305 - 304 | Fibromyalgia: What Does The Research Say To Do?

Mon, 15 May 2023