The Health Hub

355 - Kent Johns: Connections between stress and weight gain

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

More episodes

355 - Kent Johns: Connections between stress and weight gain

Sun, 21 Apr 2024
354 - Dr Alex Bartle: Do supplements help with healthy sleep?

Sun, 14 Apr 2024
353 - Dr John Cameron: When does dieting become an issue?

Sun, 07 Apr 2024
352 - Hannah Eriksen: How important is breakfast?

Sun, 31 Mar 2024
351 - Greg Pain: Key tips for a successful running regime

Sun, 24 Mar 2024
350 - Jude Walter: How to stop on top of your brain health

Sun, 17 Mar 2024
349 - Kent Johns: Continuing strength training as you age

Sun, 10 Mar 2024
348 - Lesleigh Smith: Raising awareness this World Hearing Day

Mon, 04 Mar 2024
347 - Claire Turnball: Do Calories Influence Your Food Consumption?

Sun, 25 Feb 2024
346 - Dr John Cameron: Why self examination is important for health

Sun, 18 Feb 2024
345 - Kyle MacDonald: Mental health and the impact on behaviour

Sun, 04 Feb 2024
344 - Kyle MacDonald: Coping with loneliness over the Christmas season

Mon, 11 Dec 2023
343 - Dr Alex Bartle: Tips and tricks to work around sleep apnoea

Mon, 20 Nov 2023
342 - Niki Bezzant: How to separate facts from marketing nonsense on women's health

Sun, 12 Nov 2023
341 - Ganesh Raj: Is plant based food worth the hype?

Mon, 06 Nov 2023
340 - Kent Johns: Why do people run marathons?

Mon, 30 Oct 2023
339 - Greg Pain: Getting ready for marathon season

Mon, 23 Oct 2023
338 - Clair Turnbull: What makes ultra-processed foods so addictive?

Mon, 16 Oct 2023
337 - Kyle MacDonald: Psychotherapist on how do you make the decision to end a relationship

Sun, 08 Oct 2023
336 - Dr John Cameron: How long does it take your body to adjust to daylight saving?

Sun, 01 Oct 2023
335 - Niki Bezzant: Relationship heartbreak cures

Sun, 24 Sep 2023
334 - Dr Alex Bartle: Sleep apnoea and improving your sleep

Mon, 11 Sep 2023
333 - Daniel McGowan: How many people are affected by Parkinson's disease?

Mon, 04 Sep 2023
332 - Dr John Cameron: Keeping up with your vaccines

Sun, 27 Aug 2023
331 - Dr John Cameron: The importance of keeping up with vaccinations as you age

Sun, 27 Aug 2023
330 - Niki Bezzant: Staying healthy as you get older

Sun, 20 Aug 2023
329 - Kyle MacDonald: Sh*t Happens - how to cheer yourself up and react to stress

Sun, 13 Aug 2023
328 - Kent Johns: Maintaining motivation in the face of injuries (1)

Mon, 07 Aug 2023
327 - Greg Pain: Are you breathing properly when you exercise?

Sun, 30 Jul 2023
326 - Claire Turnball: Secret culinary aphrodisiacs

Sun, 16 Jul 2023
325 - Libby Weaver: Are you getting enough nutrients?

Sun, 02 Jul 2023
324 - Dr John Cameron: Consultations - in person or online?

Sun, 25 Jun 2023
323 - Kent Johns: How to talk about mental health with your mates

Mon, 19 Jun 2023
322 - Greg Pain: How to prepare for a marathon

Sun, 11 Jun 2023
321 - Claire Turnball: Does your diet need to change as you get older?

Sun, 04 Jun 2023
320 - Kyle MacDonald: How to deal with the winter blues

Mon, 29 May 2023
319 - Brain Fit's Jude Walter on the impact socialising with your co-workers

Mon, 22 May 2023
318 - Dr Bryan Betty: Covid lockdowns and pharmaceutical ads

Mon, 15 May 2023
317 - Kent Johns: Health consultant on staying motivated during winter

Sun, 07 May 2023
316 - Greg Pain: Applied biomechanist on preventing injuries

Sun, 30 Apr 2023
315 - Dr. John Cameron: Vaccination Q&A

Mon, 24 Apr 2023
314 - Niki Bezzant: speaker and author on separating menopause fact from fiction

Sun, 16 Apr 2023
313 - Kyle MacDonald: psychotherapist explains achieving happiness and life satisfaction

Sun, 09 Apr 2023
312 - Ganesh Raj: celebrity chef on the best meals to cook for date night

Sun, 02 Apr 2023
311 - Kent Johns: health coach on keeping active while struggling with depression

Sun, 26 Mar 2023
310 - Dr John Cameron: How can we fix the medical labour shortage?

Sun, 26 Feb 2023
309 - Dr Libby Weaver: nutritional biochemist on cutting back sugar cravings

Sun, 19 Feb 2023
308 - Kent Johns: health coach on the debate surrounding 'The Whale' and obesity

Sun, 12 Feb 2023
307 - Claire Turnbull: nutritionist on finding the right weight loss method

Sun, 29 Jan 2023
306 - Philip Walsh: Taking care of our kids eye health

Sun, 13 Nov 2022

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