12 Minute Meditation
330 - A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
330 - A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
More episodes
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330 - A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’BrienFri, 17 May 2024
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329 - A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-HusseinFri, 10 May 2024
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328 - A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine SmooklerThu, 02 May 2024
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327 - A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene CherryThu, 25 Apr 2024
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326 - A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana HillThu, 18 Apr 2024
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