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Nothing much happens: bedtime stories to help you sleep

250 - Mixtape (Encore)
Nothing much happens: bedtime stories to help you sleep
250 - Mixtape (Encore)
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Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

Playlist

More episodes

  • Nothing much happens: bedtime stories to help you sleep
    250 - Mixtape (Encore)
    Thu, 22 Feb 2024
    Play
  • Nothing much happens: bedtime stories to help you sleep
    249 - Muddy Paws
    Mon, 19 Feb 2024
    Play
  • Nothing much happens: bedtime stories to help you sleep
    248 - Quiet Celebration (Encore)
    Thu, 15 Feb 2024
    Play
  • Nothing much happens: bedtime stories to help you sleep
    247 - The Greenhouse
    Mon, 12 Feb 2024
    Play
  • Nothing much happens: bedtime stories to help you sleep
    246 - A Little Romance (Encore)
    Thu, 08 Feb 2024
    Play
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