BJJ Mental Models

297 - BONUS: Get our BJJ Intro to Mechanics course free!

Explore the conceptual side of Brazilian Jiu-Jitsu. Black belt Steve Kwan and a slate of expert guests discuss the mental models, or universal principles, behind the gentle art.

More episodes

297 - BONUS: Get our BJJ Intro to Mechanics course free!

Tue, 30 Apr 2024
296 - Ep. 282: Champions Stay Present, feat. Josh McKinney

Mon, 29 Apr 2024
295 - Ep. 281: Safe Stacking, feat. Mike "Dr. Kickass" Piekarski

Mon, 22 Apr 2024
294 - Ep. 280: Simplifying the Art, feat. Giles Garcia

Mon, 15 Apr 2024
293 - Ep. 279: Passing Strategies, feat. Stuart Cooper

Mon, 08 Apr 2024
292 - BONUS: Grappling With Confidence, feat. Jozef Chen

Tue, 02 Apr 2024
291 - Ep. 278: Offensive BJJ, feat. Priit Mihkelson

Mon, 01 Apr 2024
290 - Ep. 277: The Jiu-Jitsu "Happy Pill," feat. Mike Jaramillo

Mon, 25 Mar 2024
289 - BONUS: Marcelo Garcia on The Highest Levels

Thu, 21 Mar 2024
288 - Ep. 276: Polarity Mapping, feat. Emily Kwok

Mon, 18 Mar 2024
287 - Ep. 275: Submission Series: The Roadhouse Choke, feat. Rob Biernacki

Mon, 11 Mar 2024
286 - Getting the most from BJJ Mental Models

Tue, 05 Mar 2024
285 - Ep. 274: How Coaches Communicate, feat. David Porter

Mon, 04 Mar 2024
284 - Ep. 273: Position as Submission, feat. Sebastian Brosche

Mon, 26 Feb 2024
283 - Ep. 272: Common Jiu-Jitsu Mistakes, feat. Matt Kwan

Mon, 19 Feb 2024
282 - Ep. 271: High-Functioning Anxiety in BJJ, feat. Kristina Barlaan

Mon, 12 Feb 2024
281 - Ep. 270: The 3 Joint Rule, feat. Jeff Shaw

Mon, 05 Feb 2024
280 - Ep. 269: Position Series: The Honey Badger, feat. Josh "Kintanon" Wentworth

Mon, 29 Jan 2024
279 - Ep. 268: When to Optimize, feat. Edwin "Junny" Ocasio

Mon, 22 Jan 2024
278 - Ep. 267: Jiu-Jitsu Mythbusting, feat. Greg Souders

Mon, 15 Jan 2024
277 - Ep. 266: From Student to Teacher, feat. Alec Baulding

Mon, 08 Jan 2024
276 - Ep. 265: Mental Toughness, feat. Erin Herle

Mon, 01 Jan 2024
275 - Ep. 264: Teaching Submissions First, feat. Priit Mihkelson

Mon, 25 Dec 2023
274 - Ep. 263: The Knee Slice, feat. Heather Morgan

Mon, 18 Dec 2023
273 - Ep. 262: Gamification, feat. Rob Biernacki

Mon, 11 Dec 2023
272 - Ep. 261: Business, Balance, and BJJ, feat. Victor Hugo

Mon, 04 Dec 2023
271 - Ep. 260: Ecological Dynamics for Pragmatists, feat. Scott Sievewright

Mon, 27 Nov 2023
270 - Ep. 259: Training with Giants, feat. Dorothy Dao

Mon, 20 Nov 2023
269 - Ep. 258: Self-Organization, feat. Lachlan Giles

Mon, 13 Nov 2023
268 - Ep. 257: Mindset for Betas, feat. Rob Biernacki

Mon, 06 Nov 2023
267 - Ep. 256: Rolling Back Takes, feat. Stephan Kesting

Mon, 30 Oct 2023
266 - Ep. 255: Blending Judo/Wrestling/BJJ, feat. Chris Wojcik

Mon, 23 Oct 2023
265 - Ep. 254: Impostor Syndrome, feat. Drew "Darce_Knight" Foster

Mon, 16 Oct 2023
264 - Ep. 253: Finding Your Why, feat. Joe Hannan

Mon, 09 Oct 2023
263 - Ep. 252: Ecological Drilling for Snobs, feat. Matt Kwan

Mon, 02 Oct 2023
262 - Ep. 251: The Ladder System for Guard Passing, feat. Kristian Woodmansee

Mon, 25 Sep 2023
261 - Ep. 250: Work-Life Balance, feat. Riley Stearns

Mon, 18 Sep 2023
260 - Ep. 249: Creating Luck, feat. Wesley "LambySeries" Seek

Mon, 11 Sep 2023
259 - Ep. 248: The Closed Loop Strategy, feat. Shawn Williams

Mon, 04 Sep 2023
258 - Ep. 247: The Importance of Wrestling, feat. Anthony Birchak

Mon, 28 Aug 2023
257 - Ep. 246: Keep it Playful, feat. Alexander Darwin

Mon, 21 Aug 2023
256 - Ep. 245: Overcoming Obstacles, feat. Shama Ko

Mon, 14 Aug 2023
255 - Ep. 244: Lean Learning, feat. Shanti Abelha

Mon, 07 Aug 2023
254 - Ep. 243: Overcoming Trauma Through Jiu-Jitsu, feat. David Figueroa-Martinez

Mon, 31 Jul 2023
253 - Ep. 242: Position Series: The Lockdown, feat. Brandon Mccaghren

Mon, 24 Jul 2023
252 - Ep. 241: The Confident Mind, feat. Nate Zinsser

Mon, 17 Jul 2023
251 - Ep. 240: Position Series: Sideways Open Guard, feat. Priit Mihkelson

Mon, 10 Jul 2023
250 - Ep. 239: BJJ Careers for Regular People, feat. Greg Sirico

Mon, 03 Jul 2023
249 - Ep. 238: Performance Nutrition for Regular People, feat. Steph Gaudreau

Mon, 26 Jun 2023
248 - Ep. 237: Losing Yourself, feat. Mandy Schneider

Mon, 19 Jun 2023

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