Meditation Oasis by Mary and Richard Maddux

Meditations to help you to relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own. We wish you a peaceful mind and open heart.

Kategoria: Terveys

65
- Belly Soothe Meditation for Trying Times

Sun, 10 May 2020
64
- Self-Soothing for Coronavirus Pandemic

Fri, 27 Mar 2020
63
- Embrace Effortlessness & Ease -- Part 3

Thu, 23 Jan 2020
62
- Embrace Effortlessness & Ease Meditation -- Part 2

Wed, 18 Dec 2019
61
- Embrace Effortlessness & Ease -- Part 1

Sat, 16 Nov 2019
60
- Belly Breathing for Anxiety -- Guided Meditation

Tue, 29 Jan 2019
59
- Autogenic Relaxation for Sleep

Wed, 07 Nov 2018
58
- Wee Hours Rescue - Go Back to Sleep

Fri, 13 Jul 2018
57
- Whole Body Relaxation

Thu, 01 Mar 2018
56
- Guided Walking Meditation — Being Fully Present

Sat, 20 May 2017
55
- SOS Meditation for Anxiety

Wed, 30 Nov 2016
54
- Equinox Guided Meditation

Sat, 17 Sep 2016
53
- Meditation for Birthdays and Everyday Renewal

Sun, 19 Jun 2016
52
- Rest in Stillness

Fri, 19 Feb 2016
51
- Deep Centering Meditation

Fri, 09 Oct 2015
50
- Relax into Sleep Guided Meditation

Thu, 23 Oct 2014
49
- Summer Solstice Guided Meditation

Fri, 20 Jun 2014
48
- Guided Meditation for Renewal

Mon, 24 Jun 2013
47
- Guided Meditation for Loneliness

Thu, 14 Mar 2013
46
- Healthy Body Guided Meditation

Wed, 05 Sep 2012
45
- Pregnancy Meditation -- Connecting with Your Baby

Wed, 25 Apr 2012
44
- Guided Meditation for Compassion

Sat, 21 Jan 2012
43
- Guided Meditation for Meetings

Tue, 13 Sep 2011
42
- Body Balance Meditation

Thu, 07 Jul 2011
41
- Guided Meditation for Patience

Tue, 12 Apr 2011
40
- Sleep Meditation for Children

Wed, 19 Jan 2011
39
- Guided Meditation for Anger

Fri, 19 Nov 2010
38
- Present Moment Awareness - Advanced

Wed, 18 Aug 2010
37
- Accessing Intuition Guided Meditation

Mon, 26 Apr 2010
36
- Mini Break for Work or Study

Thu, 25 Feb 2010
35
- Opening the Heart Guided Meditation

Tue, 05 Jan 2010
34
- Morning Energy Guided Meditation

Fri, 06 Nov 2009
33
- Stillness, Stability and Balance

Fri, 09 Oct 2009
32
- Resting in the Source

Mon, 31 Aug 2009
31
- Relief from Stress and Pressure

Mon, 27 Jul 2009
30
- Let It Be

Thu, 25 Jun 2009
29
- Enhance your Creativity

Fri, 22 May 2009
28
- Intuitive Self-Healing Meditation

Wed, 22 Apr 2009
27
- Deep Rest Guided Meditation

Thu, 26 Feb 2009
26
- Guided Meditation for Grief

Thu, 18 Dec 2008
25
- Discovering Peace Guided Meditation

Wed, 15 Oct 2008
24
- Inner Child Guided Meditation

Tue, 02 Sep 2008
23
- Flowing with Change

Wed, 02 Jul 2008
22
- How to Get the Most out of this Podcast

Mon, 16 Jun 2008
21
- Trust Guided Meditation

Wed, 28 May 2008
20
- All of Life is Meditation

Tue, 20 May 2008
19
- Discovering Love -- Advanced Meditation

Wed, 26 Mar 2008
18
- Gratitude Meditation

Thu, 21 Feb 2008
17
- Nature Attunement Meditation

Wed, 16 Jan 2008
16
- Aliveness

Tue, 18 Dec 2007

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