The Fasting Method Podcast by The Fasting Method

189 - Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

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189 - Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast

Tue, 30 Apr 2024
188 - Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More

Tue, 23 Apr 2024
187 - Member Transformation: Mona Boss

Tue, 16 Apr 2024
186 - Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues

Tue, 09 Apr 2024
185 - Hot Topic: Hope

Tue, 02 Apr 2024
184 - Member Transformation: Steph Dorland

Tue, 26 Mar 2024
183 - Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More

Tue, 19 Mar 2024
182 - Podcast Survey Feedback

Tue, 12 Mar 2024
181 - Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More

Tue, 05 Mar 2024
180 - Weight Loss or Health Goal Barriers: Fear of Failure/Success

Tue, 27 Feb 2024
179 - Member Transformation: Julia Guy

Tue, 20 Feb 2024
178 - Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More

Tue, 13 Feb 2024
177 - Hot Topic: When Those Close To You Don't Eat Like You

Tue, 06 Feb 2024
175 - Hot Topic: Therapeutic Fasting vs Fasting Sometimes

Tue, 30 Jan 2024
174 - Hot Topic: Neuropathy With Special Guest Wende Eccles

Tue, 19 Jul 2022
173 - Expert Guest: Coach Lisa Chance

Tue, 12 Jul 2022
172 - Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues

Tue, 05 Jul 2022
171 - Member Transformation: Melinda Reames

Tue, 28 Jun 2022
170 - Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones

Tue, 21 Jun 2022
169 - Expert Guest: John Clary

Tue, 14 Jun 2022
168 - Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance

Tue, 07 Jun 2022
167 - Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles

Tue, 31 May 2022
166 - Expert Guest: Dr. Melissa Hague, OBGYN

Tue, 24 May 2022
165 - Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon

Tue, 17 May 2022
164 - Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils

Tue, 10 May 2022
163 - Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting

Tue, 03 May 2022
162 - Hot Topic: Weight Loss

Tue, 26 Apr 2022
161 - Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training

Tue, 19 Apr 2022
160 - Expert Guest: Dr. Terri Lance Part 2

Tue, 12 Apr 2022
159 - Hot Topic: Lipedema

Tue, 05 Apr 2022
158 - Fasting Q&A: Post-Menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto, Hashimoto’s and Fasting

Tue, 29 Mar 2022
157 - Expert Guest: Dr. Jason Fung

Tue, 22 Mar 2022
156 - Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause

Tue, 15 Mar 2022
155 - Expert Guests: Coach Larry Diamond and Kay Lynne Diamond

Tue, 08 Mar 2022
154 - Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues

Tue, 01 Mar 2022
153 - Hot Topic: Women and Fasting

Tue, 22 Feb 2022
152 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's

Tue, 15 Feb 2022
151 - Expert Guest: Coach Terri Lance, PhD

Tue, 08 Feb 2022
150 - Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon

Tue, 01 Feb 2022
149 - Hot Topic: Extended Fasting

Tue, 25 Jan 2022
148 - Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners

Tue, 18 Jan 2022
147 - Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts

Tue, 11 Jan 2022
146 - Hot Topic: New Year Recovery Plan

Tue, 04 Jan 2022
145 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting

Tue, 21 Dec 2021
144 - Expert Guest: Megan Ramos

Tue, 14 Dec 2021
143 - Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More

Tue, 07 Dec 2021
142 - Hot Topic: Recovering From the Holidays

Tue, 30 Nov 2021
141 - Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs

Tue, 23 Nov 2021
140 - Expert Guest: Nadia Pateguana

Tue, 16 Nov 2021
139 - Fasting Q&A: Weight Loss, Keto, Salt, and More

Tue, 09 Nov 2021

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