The Nutrition Couch by Susie Burrell & Leanne Ward

Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

Category: Education

251
- TNC Review: Butter

Tue, 24 Jan 2023
250
- Preventing Weight Regain After Weight Loss. Why Lunch is the Most Important Meal of the Day. Should You Be Detoxing?

Sat, 21 Jan 2023
249
- TNC Review: Canned Tuna

Tue, 17 Jan 2023
248
- Sourdough: It's Not the Super Bread You Think It Is. The Latest Research About the Calories in Nuts. How To Avoid Being Force Fed at Family Functions.

Sat, 14 Jan 2023
247
- TNC Review: Breads

Tue, 10 Jan 2023
246
- How to Reset Your Diet For the New Year. The Science on New Years Diet Resolutions and Should We be Eating the "Low Carb" Option?

Sat, 07 Jan 2023
245
- Pre-Chrissy Q&A with Susie and Leanne

Sat, 17 Dec 2022
244
- TNC Review: Packet Cake Mixes

Tue, 13 Dec 2022
243
- "Healthier" Alcoholic Bevies for Your Silly Season Festivities. The Food Trends that Will Take Off in 2023. Is it Better to Eat Snacks or Stick to Main Meals?

Sun, 11 Dec 2022
242
- TNC Review: Healtier Chips

Tue, 06 Dec 2022
241
- The New Research on the Effect of High Salt Consumption on Cortisol Levels. Tips to Keep you on Track This Silly Season. Can You Eat Too Much Stone Fruit?

Sat, 03 Dec 2022
240
- TNC Review: Soy Mylks

Wed, 30 Nov 2022
239
- Nutrition for Peri-Menopause and Menopause. How to Combat Ravenous Hunger. What are Whole Grains and Why are they Important?

Sat, 26 Nov 2022
238
- TNC Review: Oat Mylks

Tue, 22 Nov 2022
237
- Butter Vs. Margarine, Should You Be Eating Either or Neither? How Diet Can Help Prevent Breast Cancer? Does Coffee Interfere with Calcium Absorption?

Sat, 19 Nov 2022
236
- TNC Review: Almond Mylks

Tue, 15 Nov 2022
235
- Perhaps the Most Effective Diet and Exercise Regime. Which Part of a Chicken is Healthiest and How to Stay on Track During Party Season.

Sat, 12 Nov 2022
234
- TNC Review: Burger Buns

Tue, 08 Nov 2022
233
- Are Diet Rules a Help of Hinderance? Overcoming the Most Difficult Phase of Weight Loss. Tips and Tricks to Get the Family Eating More Veggies.

Sat, 05 Nov 2022
232
- TNC Review: Hommus

Tue, 01 Nov 2022
231
- How the Leptin Hormone Influences Weight Loss. The Importance of Getting Personalised Nutrition Advice. Dealing with Night Time Sugar Cravings.

Sat, 29 Oct 2022
230
- TNC Review: Stir Fry Sauces

Tue, 25 Oct 2022
229
- How Eating More Can Assist with Weight Loss. Leanne and Susie's Favourite Veggies and the Signs You Need Your Iron Levels Checked.

Sat, 22 Oct 2022
228
- TNC Review: Fruit Yoghurts

Tue, 18 Oct 2022
227
- All You Need to Know About Bread! What to Eat For Glowing Skin and What is the Best Time of Day to Exercise?

Sat, 15 Oct 2022
226
- TNC Review: Sliced Cheeses

Tue, 11 Oct 2022
225
- Preventing Weight Regain Following Weight Loss, Should You See a "Functional Nutritionist" and Breaking the Habit of Eating Off Kids' Plates.

Sat, 08 Oct 2022
224
- TNC Review: Ice Creams

Tue, 04 Oct 2022
223
- The Best and Worst Options for Your Café Breakfast/Brunch, Do Diet Pills Actually Work and What is the Healthiest Type of Noodle?

Sat, 01 Oct 2022
222
- TNC Review: Wraps

Tue, 27 Sep 2022
221
- Eating for Peri-Menopause, Combating Diet Resentment and How to Get Enough Iron in Your Diet

Sat, 24 Sep 2022
220
- TNC Review: Low/No Sugar Soft Drinks

Tue, 20 Sep 2022
219
- The Surprising Effect of Cheat Meals, The Link Between Workplace Eating Behaviour and Mental Health and Is Tea Healthy and How Much is Too Much?

Sat, 17 Sep 2022
218
- TNC Review: Shake Pancake Mixes

Tue, 13 Sep 2022
217
- The Evidence-Based Way to Combat Fussy Eating at Meal Time. How Sitting and A Sedentary Lifestyle Impacts Your Health and How Many Snacks Should You Be Eating?

Sat, 10 Sep 2022
216
- TNC Review: Seeded Crackers

Tue, 06 Sep 2022
215
- The Secret to Keeping Weight Off After You Lose It. Can Diet Soft Drink Form Part of a Healthy Diet? Is Pilates Enough Exercise For Fat Loss?

Sat, 03 Sep 2022
214
- TNC Review: Chocolate Desserts

Tue, 30 Aug 2022
213
- Is Your Diet Doing You More Harm than Good? The No. 1 Nutrient Deficiency in Aussie Women, And The Best And Worst Food Court Options!

Sat, 27 Aug 2022
212
- TNC Review: Pre-made Lasagnes

Tue, 23 Aug 2022
211
- Head Hunger Vs. True Physical Hunger. Nutrition For Hypothyroidism (Under-active Thyroids). Achieving the Right Fat Balance for Your Meals.

Sat, 20 Aug 2022
210
- TNC Review: Protein/Energy Balls

Tue, 16 Aug 2022
209
- Why Planning is the Key to Dietary Success. The Benefits of Packing an Adult Lunch Box and the Ideal Carbohydrate Distribution for Fat Loss

Sat, 13 Aug 2022
208
- TNC Review: Sachet Hot Chocolates

Tue, 09 Aug 2022
207
- How to Keep Your Health Journey on Track Through Winter. Identifying and Avoiding Diet Self-Sabotage and How Much Coffee/Caffeine is Safe During Pregnancy.

Sat, 06 Aug 2022
206
- TNC Review: Dairy Free Yoghurts

Tue, 02 Aug 2022
205
- Calling BS on Celebrity Weight Loss. Are You Getting Enough Calcium? The Super Foods for Joint Pain.

Sat, 30 Jul 2022
204
- TNC Review: The Humble White Potato

Mon, 25 Jul 2022
203
- Why Your Diet is Probably Not as Healthy as You Think It Is. How to Tackle Constipation and the Dos and Don'ts of After Dinner Treats.

Sat, 23 Jul 2022
202
- TNC Review: Dark Chocolate

Tue, 19 Jul 2022

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The Nutrition Couch by Susie Burrell & Leanne Ward

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